The IAR Shotokan Karate activity is sponsored by the Sports Committee and led by Br Mohamed Najih. For more up to date announcements, please visit Br Najih's website.
If you are interested in joining please complete the registration form.
Practicing karate during the normal classes is not enough. A student will need to take advantage of all the available resources online to learn faster, effectively and intelligently. I have provided you with all links you will need to meet your karate training endeavors.
First Kata: Heian Shodan
Second Kata: Heian Nidan
Third Kata: Heian Sandan
Fourth Kata: Heian Yondan
Fifth Kata: Heian Godan
Karate Supply Web Site
I was finally able to establish a wholesale account with this vendor, Century Martial Arts. Let me what you need as I can get stuff from them a little cheaper.